{"id":5989,"date":"2021-02-12T10:16:05","date_gmt":"2021-02-12T09:16:05","guid":{"rendered":"https:\/\/herzjesu-institut.it\/?p=5989"},"modified":"2021-02-15T14:18:28","modified_gmt":"2021-02-15T13:18:28","slug":"fuego-gesundheitswoche-gesund-durch-die-krise-7","status":"publish","type":"post","link":"https:\/\/herzjesu-institut.it\/fuego-gesundheitswoche-gesund-durch-die-krise-7\/","title":{"rendered":"Gesundheitswoche &#8211; Fitness"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]Martin P\u00f6der, Leiter der Fitnessstruktur der Acquarena in Brixen und ehemaliger Athletik \u2013 und Volleyballtrainer in der 1. italienischen Liga erkl\u00e4rte den Aufbau eines zielf\u00fchrenden K\u00f6rpertrainings und zeigte grundlegende \u00dcbungen zur Steigerung der k\u00f6rperlichen Fitness.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8220;.vc_custom_1531409997665{margin-top: 50px !important;}&#8220;][vc_column][vc_gallery type=&#8220;image_grid&#8220; 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